Cherished Soul

      Greet life with enthusiasm and confidence by constantly maintaining the awareness of how cherished you are. Joy in Giving We usually expect from others and rarely think of giving. We are also not able to give unconditionally. We normally think of what we are going to get out of giving. So we lose the joy of giving. We usually don’t get what we expect and when we don’t, we usually experience negative feelings. There is true joy in giving. When we find someone in negativity and if we are able to recognize what they need, we can give. When we give we are able to have the satisfaction of giving. This enables us to get in touch with our innate qualities and we are able to use these qualities for the benefit of everyone. Anger Management Keep a daily chart for one week for the questions below, the answers to which will help you manage emotions of anger, irritation, frustration, etc. more effectively. Review your progress at the end of each day and then at the end of one week. Having made your observations, make improvements for the next week. Keeping this chart for a month, will help you manage and overcome your anger much better. 1. During which event today did you get angry or irritated…even a little? 2. What was the type of your thoughts at that time? 3. Which negative thought/thoughts contributed to your stress the most? 4. What positive thoughts helped you to regain your calmness and composure? 5. How long did it take to regain your calmness? 6. Why did it...

Talking to the Self

When you talk to yourself in your mind, which self do you address? And how? Usually people do not talk to their divinity, but to the most superficial aspects of their everyday personality. And often its a stream of fears, complaints and mindless repetition of old things. If we talked that way to another human being, we would have to apologise. Learning to talk properly to the self is a spiritual endeavour. Thoughts from the past and worries about the future do not create good conversation. Instead learn to talk to your mind as if it were a child. Talk to it with love. If you just force a child to sit down, he won’t. A good mother knows how to prompt her child into doing what she wants. Be a good mother to your mind, teach it good, positive thoughts so that when you tell it to sit quietly, it will. Love your mind. Stay happy. The method for easy progress is to claim the blessings of all. Sometimes we find ourselves making a lot of effort and putting in a lot of energy for getting something done. Yet we find that the results are not according to the efforts that we have put in. We then begin to wonder it happens so. To be able to give happiness to those around is to increase the speed of my progress. For this I need to pay special attention to keep giving happiness and not giving sorrow to those around me. This brings me their blessings and these subtle wishes bring me happiness and success easily. Seeing Yourself In...

An Angel’s Face

An angel’s face is still because there are no lies inside.   Truth makes it a straight, simple face whose beauty lies not in its form but in the feeling it gives you. Where there is peace there is patience. My usual reactions to the stimuli around me are programmed, so I tend to be impulsive or react quickly to situations, I don’t give myself time to think or understand. Because of this lack of patience I lose out on many things and I don’t realise that I am losing out too. At all times I need to make a conscious effort to keep my mind peaceful and calm, more so when there is a difficult situation. With this state of mind I am able to deal with situations patiently because peace brings power which in turn brings patience. Taming (Conquering) The Mind  In ancient times, the mind was understood to be extremely difficult to control. It was said to be like the wind: you could never catch it, or hold it – it went where it wished and no human being could become its master. In other instances, it was said that the mind was like an elephant: extremely powerful but equally gentle and patient, able to do a lot of work for its master. However, when an elephant turns wild, its gentleness and patience completely disappear and it destroys and damages everything in its path. When the mind is under stress, it resembles a wild elephant; it has no control and cannot be controlled. Taming the mind is regarded as a great art requiring time, attention, practice and, above...

Humility Is Greatness

      Just as a tree that is full of fruit bows down for others to take the fruit, one who is humble will always live in self respect and treat others with respect. Inner Stability The normal reaction for anyone in a situation where there is chaos and confusion is to react with inner confusion too. This confusion actually further magnifies the negativity of the situation due to which I am not able to take the right decisions. When I am in a chaotic situation, the first thing I need to do is to check my own inner stability. Even if there is negativity in the situation I need to keep my mind free from any kind of fear, tension or confusion and I will be able to give my best in the situation. The Search For Happiness And A Beautiful Relationship Throughout history, human beings have desired and searched for two things, happiness and a perfect loveful and beautiful relationship. It is interesting to realize that you cannot search for what, you have not already had or known. In other words, we search for these two things because inside us we have a deep subconscious memory of the original, perfect and eternal relationship with our Friend, Guide and Parent, the One remembered as God, Allah, Ishwar, etc. It is only when we restore our relationship with this Being is that we can experience true happiness or bliss. Bliss is the highest form of spiritual happiness we can experience. It is experienced only when we are free of all attachment, when we no longer identify wrongly with anything physical and when our...

Paint a little Peace

    Values are those things, both tangible and intangible, which we care about the most. Most of us demonstrate by our actions that our values are mostly tangible or material. But if we were to reflect for a moment we might find that what we truly value is very intangible. Love, peace and happiness are our deepest values whether we are aware of it or not. So let’s experiment. If peace is something you value, then how will you live peacefully today. You experience what you live. So if you want peace in your life…give it and you’ll live it. Or do you prefer a bit of anger and stress? We are all artists and it’s only when we paint our own life with the innate values of our spirit, which are also our eternal virtues, that we are truly creative. Paint a little peace, love and wisdom into your life today. If you do, and you make it a regular inner activity, the giving is automatic and the living is…easy! Special We do pay special attention to perform actions that are special, but not always can we perform such elevated actions that we wish to. We tend to get caught up in the daily mundane things. So in routine life, there is not a real experience of the specialty that is there within. The aim is not to perform only actions that are special, but we also need to pay special attention to make all our actions special. This can happen when we recognize our own specialty and allow that specialty to be revealed even in the...

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