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Secrets to Overcoming Procrastination

Procrastination is not only the thief of time, it is the creator of subtle inner tension. You know you are cheating yourself. There are three secrets to overcoming procrastination. One, don’t wait till you feel like doing it – the feeling will come when you start...

Mind the Gap

  The gap between what you say and what you do, between what you promise and what you deliver, is like a drain in the road. The drain is where water escapes, just as your power will seep away if there is a difference between your words and your actions. Ask...

Real Renunciation

On the path mapped out by the true spiritual philosophers and pioneers, there is great emphasis placed on the idea and need for renunciation. It is seen as the way to enlightenment, and freedom from the attachments which we misuse as sources of limited happiness and...

Recording Memories

What memories and experiences are you capturing? Just as we can select what we want to capture when recording videos, in the same way, we can pick out what’s best for our purpose when recording memories. We have choice, what we fix our vision on, and what we...

Respectful Assertiveness

When a conversation becomes heated, can you respond warmly?  When giving your opinion, can you express yourself without anxiety? Assertiveness is our ability to convey thoughts and feelings in ways that can be clearly heard; whilst maintaining our personal integrity,...

Heal Yourself

  The deepest wounds we all carry are locked in our subconscious (out of our awareness). Deep memories and subtle impressions, from unfinished experience, rooted in the past. The pain from those wounds comes to revisit, to block and paralyze us in the moment...
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