Forgotten how to dream?

Most of us have forgotten how to dream. We have exchanged our creativity for security. The current state of the world is a wakeup call that brings us back to our dreams and hopes. This is the time to realize that beyond us there is another, unlimited, energy in action. This energy will surpass our expectations, if only we trust. The more we remember our dream, the more we become alert for the coincidences and synchronicity that will bring us in its direction. Spreading The Fragrance Of Happiness Happiness filled interactions make you completely free from the different worries and tensions life will sometimes bring in front of you. Also, a life rich with happiness is the best to make yourself extremely stable and emotionally powerful. Just try this one day for yourself. Give happiness to each one you meet and try on another day, not doing that. The day you are busy in sharing and receiving happiness, that day you will feel stronger from within. Also, you will face all obstacles of different types easily and with more stability. Also, such a day will pass very fast, as if you are on a joyride, sharing gifts with everyone, gifts that are invisible and of the inner personality. Gift your specialties to everyone. Don’t keep them with you. Have a big heart in giving them to others. Suppose, a person has the gift of speaking confidently, don’t keep that specialty to yourself. Use that speech to give happiness to each one and make everyone enthusiastic. Or you are very humble and have pure good wishes for everyone. Don’t keep the good wishes...

The Dawn of a New Year

To make good use of what you have and to let go of what you do not use is to live in a contented way. The dawn of a new year is a time for new possibilities. Let go of the past and give birth to new possibilities. Wishing one and all a Wonderful and promising New Year A well-nourished heart is automatically giving and full of grace. We can nourish our hearts with the energy of positive thoughts and pure feelings. When we realize we are eternal souls, beings of consciousness rather than Matter, and that our original nature is benevolent and wise, the heart grows full. When we remember, with love, that we are the offspring of an eternal Parent, a source of eternal truth, the heart overflows. This is the greatest gift we can offer to each other and the world in the year ahead. The Benefits Of Togetherness Over Isolation Nowadays, there are more and more people who are choosing to live alone. Perhaps the reason for that are experiences in the past of pain, peacelessness, rejection, disappointment or failure when living together, in a relationship or even more than one relationship. As a result, the preference for living alone sets inside them. Perhaps, it is their alternative search for peace, happiness and success that leads them to make this decision. Also, the belief that if you live alone, you are free and you can do what you want, when you want and without having to explain yourself to anyone. But are we, as human beings, basically by nature, meant to live together or to...

Do Past Lives Determine the Form We Are Born In?

Sadhguru answers a question on whether one’s past life can affect their body and form in their present life. Article Apr 3, 2014 Sadhguru answers a question on whether one’s past life can affect their body and form in their present life. Question: When someone reincarnates, does one usually come back as the same gender? Sadhguru: Not necessarily at all. There are people around me who are of a different gender now than what they were in an earlier life. I have a very immediate experience of this in many different ways with quite a few people. Gender, even species, need not necessarily be the same. All this could be determined by your tendencies. It happens to people, it happened around certain yogis, and it definitely happened around Gautama Buddha. It so happened that a lot of monkswere reborn as women. When they had sat with the Buddha [in their past lives], the male monks greatly exceeded the women in numbers – mainly due to cultural reasons. In those days, a woman could not renounce when the children were below a certain age. So the monks who sat there as men, noticed one thing – the female monks’ contact with the Buddha seemed to be better than that of the male monks. This was because it is very natural for a woman to make a very deep emotional contact. These men were sitting and meditating hard, but these women were just looking at the Buddha, and tears were flowing down. They loved him and the Buddha looked at them gently. The men envied that. Somewhere within them, there was a longing...

How To Eat Properly – 5 Tips For Healthy Eating

How we eat food is as important as what we eat. These 5 simple food tips that look at how to eat properly can serve as a guide and help a person get the best out of the food they eat. ఐదు మంచి ఆహార సూత్రాలు # 1: How Much To Eat? Studies have found that the human brain works best when the stomach is empty. Researchers found that an empty stomach produces ghrelin, a hormone that carries the message to the brain that the stomach is hungry. The interesting thing is that this hormone seems to perform other functions as well. Ghrelin stimulates and heightens the performance of the hippocampus, the region in the brain that handles learning, memory and spatial analysis, keeping us alert, active and focused. This of course doesn’t imply that we should never eat, but rather points to the fact that we should be conscious of how much we eat. Yogi and mystic, Sadhguru, elaborates on how we can get the best out of our day by optimizing our consumption of food. “You shouldn’t keep eating through the day. If you are below thirty years of age, three meals a day will fit well into your life. If you are over thirty, it is best to reduce it to two meals a day. Our body and brain work at their best only when the stomach is empty. Be conscious and eat in such a way that within two-and-a-half hours, the food moves out of the stomach bag, and within twelve to eighteen hours, it is completely out of the system. If you maintain this simple awareness, you will...

Feeling Great

Feeling great is about putting our life in order, rather than having a good time or feeling good at any cost; it is about bringing our inner world into harmony, developing the maturity to align our inner world of thoughts, attitudes and feelings with our outer world of actions, words and relationships. If there is confusion inside, there will be confusion outside. Happiness There is happiness when each moment is used in a worthwhile way. Happiness is such nourishment that it can transform a person from weak into powerful. It makes difficult things easy and heavy things light. To remain happy and share happiness with others is a great act of charity. No matter what happens, my happiness should not be lost. The Method Of Realizing Your Purpose  A question that can help you to find the purpose for your self is: when you feel absolutely on top of the world, very much content and full of enthusiasm, what is there in you? Who are you at that moment? What is the energy inside you at that time? What do you give to your surroundings and to others? This stage is something that you want to reach all the time and keep with you. Ask yourself that question. Visualize that moment, which at some time in life you must have experienced. If not, visualize what you would like to experience. Second question to find your purpose related to the world: What is it that you want to radiate to others? What is it that you want to give? That is, what do you want to devote yourself to? This isn’t limited to your...

Moment to Moment

Moment to Moment If I make this moment happy, it will increase the chances of the next moment being happy also. Flexibility The one who does not expect from others, but is able to give others from whatever resources he has, is the one who is flexible. Being flexible means to be able to recognize the other person’s value system and molding oneself according to it without losing touch with one’s own value system. When I am a giver, I do not expect others to change according to my value system, but am very easily able to find a way to adapt to the other person’s value system. I never expect from others to understand me, but am able to understand others. So there is never any feeling of negativity for anyone. Experiencing Perfection And Success In Role Playing Spirituality gives me the detached realization of being pure consciousness. This realization not only detaches me from my physical body, but also detaches me from the different roles I play through my physical body (male or female) and the different acts or scenes in each role, in one particular day or one particular lifetime. The roles may be many, the acts and the scenes may be many, but I am the actor playing the different roles and participating in the different acts. There is great strength in experiencing myself as an actor as compared to the previous existence in which I used to lose myself and forget my spiritual identity completely while playing the different roles, identifying more with the roles and thinking myself to be the role instead of...

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