Harmony in Relationships

Speak always with a conscious control and only what is necessary and helpful. Ever feel like you’re missing out on something more exciting, interesting or better? Especially, when you scroll through all your texts, emails, status updates, and you see the photos of others’ having more fun! What are you missing out on? Well, you’re ‘missing in action’, absent from where you are now. This means you’re nowhere. Instead of spending time living in ‘nowhere’, be present, be happy and enjoy the here and now. Wisdom lies in being strong, rather than being vulnerable.  When something happens that is not to my liking, I need not get caught up with it. The situation tends to colour my thoughts and I become negative because of the situation. Wisdom lies in being strong, uninfluenced. I need to become a source of power rather that becoming vulnerable to the weaknesses. Today I will smile at everything that happens. Every scene in the drama of life, as it unfolds in front of me, has something beautiful in store for me. It has a gift (maybe in disguise). Today I will appreciate the gift that it brings and move forward. Making The Journey With The Right Realization It’s so easy to become caught up in my physical role – my name, physical personality and looks; the social setup or  family I’ve been born into, my friend circle, the school I went to, the person I married, the organization in which I work, the various material objects I own or possess. I forget my true identity, the spiritual being, and that it is me, the spirit or soul, who...

Create Vision

  Never believe anyone who says we cannot change. Vision is one of the secrets of personal transformation. We are all artists, our mind is the arena of creation and vision is what we are constantly creating. What is your vision of yourself today – patient, relaxed, positive or tense, tight and negative? What do you prefer? So be creative – what does patience look like, feel like, what are you doing that is different when you are patient and you are expressing your power to …wait? Always start with vision not action. See it and you will be it. Be it and you will do it. This is how we create our own life. The I Inside  If we continue to love our specialties, our personality or our role for the most part of our life, then over a period of time we forget the real self which is waiting to be recognized. Every time I think I am one of the above, I become more and more disconnected with my real self which is going to give me a more permanent self-esteem or pride and as a result a permanent happiness. The personality skills, the sparkling education success and the way I dress up, these are all temporary because don’t forget life is a roller coaster where success can easily leave me within a short period of time. So, enjoy all of them because even they are attainments and enjoying attainments is not being materialistic or non-spiritual but don’t become dependent on them for your happiness. On the other hand, the source of all the specialties and personality –...

Cripple Effect

What goes around comes around is not a new insight. It is something most of us intuitively know but easily forget, as we attempt to hold on to most things which come to us. What we don’t realize is the ripple effect can easily become the cripple effect. Everything we think and do not only ripples out into the world, it also creates an impression on our own consciousness inside. If one day you decide to get really angry (very unrelaxing) at someone, then you create a memory of your irritation and carve a kind of scar or groove on your consciousness (non-physical of course). Within this scar or groove is a recording of the image of the person as you have decided to perceive them, and the energy of your anger surrounding that image. Remember, you put it there, not them. Two days later you see the same person and that triggers the image and the anger which you have already recorded within. The emotional turbulence inside your consciousness makes it very hard for you to remain positive, connect and communicate effectively, positively and harmoniously with them. In effect you are crippled and clouded by your own emotion. Most of us experience this, sometimes many times a day, but refuse to see that we cripple ourselves, preferring to blame the other person. Which is why we can stay crippled for a long time and not even realize it. Peace And Love – My Original Nature Life for all of us is full of many different type of situations which at times cause emotions of anger and ego inside...

What is Romance? Having a million love affairs!

Why bother falling in love with just one person when you could have love affairs with the whole existence? Let’s take a look at what is romance and what being a true romantic means. Why bother falling in love with just one person when you could have love affairs with the whole existence? Let’s take a look at what is romance and what being a true romantic means. Sadhguru: Unfortunately, people have brought romance down to only a young male and female. Why just the neighborhood girl? The neighborhood girl has become magnified in your eyes because your intelligence has been hijacked by your hormones. If it wasn’t, the whole universe and every piece of creation is worth involvement, isn’t it? That’s what is romance. It is a very deep involvement. What is romance – A deeper look The whole problem of constantly seeing people for their gender is something that has to go from the world. Right now in this world, it has become like this: if you utter the word “relationship” it has to be man-woman. They may not always be man-woman, but even if it is otherwise, people play the roles of man-woman. So essentially, what you call a relationship nowadays is just the involvement of two bodies. But just a few decades ago, if you said, “I have a relationship,” it meant much more. People had relationships with their mothers, fathers, sisters, brothers, friends… but today we have reduced our social discourse to such a level that if we say “relationship,” it must be a hormone-fired relationship. The whole problem of constantly seeing people for their gender is something...

Ojas – A Passage to Effortless Living

Article Feb 18, 2013 Last week, Sadhguru looked at ojas, which “lubricates” our passage through existence. This week, he looks at what can help us build and also what dissipates ojas. Sadhguru: When we eat food, generally for a human being, most of the food is converted into the physical body. A small part of it is becoming ojas. When you do your kriya, we are trying to change this ratio – we want to convert a large part of our food into ojas. A meditator is someone who has set up an industry of ojas. The whole process of kriya yoga is to turn this “factory” which makes food into flesh and shit, into a factory to transform the same food into a much subtler possibility, which makes you accessible to the divine. When a person has a very huge ojas about him or her, everything that is celestial and considered divine becomes just like normal communication. You simply see and perceive things because your energies have become so subtle. The quality, the intensity, and the volume of ojas makes the difference between one human being and another. Why one human being’s presence seems to be so strong and transforming, and another’s weak, is simply because of the ojas they carry with them. Right now, it is quite limiting and frustrating not to allow people to go into higher states of energy and ojas simply because people don’t have the necessary balance, preparedness, and discipline; or they are still unable to understand the priorities they need to allocate to different dimensions of their life. Quite a few people are experientially...

Are Hereditary Diseases Completely Avoidable?

Afraid of inheriting your father’s ‘famous’ blood pressure or mother’s ‘sweet-tooth’ diabetes? Take a look at hereditary ailments from the yogic perspective. Article Mar 20, 2013 There is a common misconception among some that hereditary diseases are unavoidable. Many times, we hear people say things like, “Oh, high blood pressure? Well, my father had it so I’m sure I will too.” But science tells us otherwise about multifactorial diseases like heart disease, diabetes, blood pressure, asthma, cancers, obesity, mental retardation and more. According to modern science, it is difficult to determine a person’s risk of inheriting or passing on these disorders due to the effects of other factors such as lifestyle and environment. Presented below is an excerpt from Sadhguru’s talk with Dr. Sanjeev K. Chaudhry, CEO of Super Religare Laboratories (SRL), during a recent event in New Delhi. As a part of the conversation, Sadhguru touched upon how genetic ailments are viewed in the yogic tradition. The complete conversation can be viewed on...

Forgotten how to dream?

Most of us have forgotten how to dream. We have exchanged our creativity for security. The current state of the world is a wakeup call that brings us back to our dreams and hopes. This is the time to realize that beyond us there is another, unlimited, energy in action. This energy will surpass our expectations, if only we trust. The more we remember our dream, the more we become alert for the coincidences and synchronicity that will bring us in its direction. Spreading The Fragrance Of Happiness Happiness filled interactions make you completely free from the different worries and tensions life will sometimes bring in front of you. Also, a life rich with happiness is the best to make yourself extremely stable and emotionally powerful. Just try this one day for yourself. Give happiness to each one you meet and try on another day, not doing that. The day you are busy in sharing and receiving happiness, that day you will feel stronger from within. Also, you will face all obstacles of different types easily and with more stability. Also, such a day will pass very fast, as if you are on a joyride, sharing gifts with everyone, gifts that are invisible and of the inner personality. Gift your specialties to everyone. Don’t keep them with you. Have a big heart in giving them to others. Suppose, a person has the gift of speaking confidently, don’t keep that specialty to yourself. Use that speech to give happiness to each one and make everyone enthusiastic. Or you are very humble and have pure good wishes for everyone. Don’t keep the good wishes...

The Dawn of a New Year

To make good use of what you have and to let go of what you do not use is to live in a contented way. The dawn of a new year is a time for new possibilities. Let go of the past and give birth to new possibilities. Wishing one and all a Wonderful and promising New Year A well-nourished heart is automatically giving and full of grace. We can nourish our hearts with the energy of positive thoughts and pure feelings. When we realize we are eternal souls, beings of consciousness rather than Matter, and that our original nature is benevolent and wise, the heart grows full. When we remember, with love, that we are the offspring of an eternal Parent, a source of eternal truth, the heart overflows. This is the greatest gift we can offer to each other and the world in the year ahead. The Benefits Of Togetherness Over Isolation Nowadays, there are more and more people who are choosing to live alone. Perhaps the reason for that are experiences in the past of pain, peacelessness, rejection, disappointment or failure when living together, in a relationship or even more than one relationship. As a result, the preference for living alone sets inside them. Perhaps, it is their alternative search for peace, happiness and success that leads them to make this decision. Also, the belief that if you live alone, you are free and you can do what you want, when you want and without having to explain yourself to anyone. But are we, as human beings, basically by nature, meant to live together or to...

Do Past Lives Determine the Form We Are Born In?

Sadhguru answers a question on whether one’s past life can affect their body and form in their present life. Article Apr 3, 2014 Sadhguru answers a question on whether one’s past life can affect their body and form in their present life. Question: When someone reincarnates, does one usually come back as the same gender? Sadhguru: Not necessarily at all. There are people around me who are of a different gender now than what they were in an earlier life. I have a very immediate experience of this in many different ways with quite a few people. Gender, even species, need not necessarily be the same. All this could be determined by your tendencies. It happens to people, it happened around certain yogis, and it definitely happened around Gautama Buddha. It so happened that a lot of monkswere reborn as women. When they had sat with the Buddha [in their past lives], the male monks greatly exceeded the women in numbers – mainly due to cultural reasons. In those days, a woman could not renounce when the children were below a certain age. So the monks who sat there as men, noticed one thing – the female monks’ contact with the Buddha seemed to be better than that of the male monks. This was because it is very natural for a woman to make a very deep emotional contact. These men were sitting and meditating hard, but these women were just looking at the Buddha, and tears were flowing down. They loved him and the Buddha looked at them gently. The men envied that. Somewhere within them, there was a longing...

How To Eat Properly – 5 Tips For Healthy Eating

How we eat food is as important as what we eat. These 5 simple food tips that look at how to eat properly can serve as a guide and help a person get the best out of the food they eat. ఐదు మంచి ఆహార సూత్రాలు # 1: How Much To Eat? Studies have found that the human brain works best when the stomach is empty. Researchers found that an empty stomach produces ghrelin, a hormone that carries the message to the brain that the stomach is hungry. The interesting thing is that this hormone seems to perform other functions as well. Ghrelin stimulates and heightens the performance of the hippocampus, the region in the brain that handles learning, memory and spatial analysis, keeping us alert, active and focused. This of course doesn’t imply that we should never eat, but rather points to the fact that we should be conscious of how much we eat. Yogi and mystic, Sadhguru, elaborates on how we can get the best out of our day by optimizing our consumption of food. “You shouldn’t keep eating through the day. If you are below thirty years of age, three meals a day will fit well into your life. If you are over thirty, it is best to reduce it to two meals a day. Our body and brain work at their best only when the stomach is empty. Be conscious and eat in such a way that within two-and-a-half hours, the food moves out of the stomach bag, and within twelve to eighteen hours, it is completely out of the system. If you maintain this simple awareness, you will...

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